Julia Bradbury, 51, is the former presenter of Countryfile and Watchdog. She has hosted a number of other walking themed programmes, and walking is a passion of hers.
The mum-of-three recently told Express.co.uk walking has helped with her recovery during treatment for cancer.
She announced she was diagnosed with breast cancer on 19 September last year and had a mastectomy the following October.
Now she has detailed her favourite walks across the UK to Express.co.uk readers.
They include the stunning Dovedale Valley in the Peak District of England.
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Black-a Tor Copse in Dartmoor
Julia said: “I am a tree lover and hugger.
“These incredible living organisms that filter our air, water and soil are just magical (and essential) and this high altitude ancient oak woodland is remote enough to mean visitors need to be fairly determined to get there and bathe in its magic.”
The West Highland Way
Julia told readers: “This walk, in the Scottish Highlands, is quite a commitment but you can choose sections of this wild and dramatic hike to take on if you’re not quite up for the full 96 miles.”
Julia discussed the health benefits of walking with Express.co.uk while addressing her cancer diagnosis.
She encouraged all Britons to get outside and embrace nature.
Julia said: “Honestly, walking and getting into the great outdoors has saved me, kept me sane, been my therapist, and continues to help my recovery in ways I can’t explain.
“Humans have evolved in green spaces and we are not meant to be spending hours hunched over a blue screen.
“Do yourself a huge favour and make sure you take regular breaks and get that much-needed vitamin D from daylight, which helps set your circadian rhythm, refreshes your concentration, and helps optimise your hormones.”
